We don’t offer refunds for 1:1 work. Please explore our free resources or low‑cost digital offers first to check fit.

Early sessions can stir resistance or discomfort — that’s normal. Your practitioner will guide you through it so you can benefit from Head Trash Clearance. If something’s really not working, tell us within 7 days and we’ll try to rematch you or credit unused sessions toward the Clearance Club.

Not via this page. You’ll be matched with a trained Head Trash Practitioner. If you want to work directly with Alexia, please use her personal site.

Usually within 7–10 days. After booking, you’ll receive a scheduling link to choose times that work in your time‑zone.

Intro packages use 90‑minute sessions. Intensives and Clear‑Outs use 2‑hour sessions. This length lets us do meaningful clearance without rushing.

Only on the packages that include Slack/email support (clearly marked). The Intro Reset focuses on live sessions; your Club access covers between‑session momentum.

Guided clearances and activations, community support, monthly live group call(s), and ongoing resources so you keep making progress between 1:1s. Your free access starts when your package begins.

Yes — please give 24 hours’ notice to reschedule. Late cancellations or no‑shows are counted as used.

Two easy options:

• Stay in the Clearance Club (recommended baseline).

• Add top‑up 1:1 sessions or move to our Club VIP (Club + one 90‑min session per month).

• Speak to your practitioner and ask them about their packages and ways of working.

Head Trash Clearance is a unique self-healing modality that combines elements of therapeutic change work, emotional release, and mindset re-patterning. It goes deeper than traditional coaching by actively clearing the root of the emotional “baggage” and mental noise that can drive unwanted thoughts, feelings, and behaviours.

While it can feel therapeutic and produce profound shifts, it is not a replacement for medical or psychiatric treatment. You can use it alongside therapy or other professional care — many clients (and mental health professionals themselves) do exactly that.

Yes — Head Trash Clearance is designed to be gentle, respectful, and led at your pace. Because it works directly with the emotional and mental patterns underneath your symptoms, it can be a powerful complement to therapy or other professional care.

If you’re under the care of a mental health professional or taking medication, we encourage you to let them know you’re doing this work so they can support you alongside it.

If you’re currently in crisis or feeling unsafe, please contact your GP, mental health provider, or a crisis helpline first — then come back to this work when you feel ready.

Yes. Practitioners are trained in the Head Trash method and are required to hold professional indemnity insurance and follow our Code of Practice.

Confidentially and in line with GDPR. Session notes are minimal and stored securely. We never share your data without consent except where required by law/safeguarding.

For larger packages, yes — look for payment plans at checkout (fees apply). Club membership renews monthly and can be cancelled anytime before your next billing date.

Confidentially and in line with GDPR. Session notes are minimal and stored securely. We never share your data without consent except where required by law/safeguarding.

A stable internet connection, Zoom (or equivalent), and a quiet, private space. 

If the fit isn’t right, email support within 7 days and we’ll try to rematch you. Used sessions can’t be refunded, but unused ones can be transferred to the new practitioner or credited to the Club.

Yes. Head Trash powers Fearless Birthing. If your focus is pregnancy/birth fears, note this on booking and we’ll match you to someone with that specialty.

No, not by default. If recording would help you, ask your practitioner. Mutual consent required.

Pop us a message via the contact form. We’re happy to help you choose the right starting point.