Low self-confidence often comes from a collection of emotional knocks — moments when you felt judged, embarrassed, or “not enough”. Head Trash Clearance can help you clear the sting of those moments so you can show up more fully.
Why confidence takes a hit
Confidence erodes when certain triggers keep replaying. Maybe it’s the memory of freezing during a presentation, or being laughed at in school.
How Head Trash Clearance helps
By identifying and clearing the specific moments that dented your confidence, you stop them from influencing how you feel today.
Example: Speaking up in meetings
If every time you think about contributing an idea you remember being shut down in a previous job, clearing that memory can help you speak up without the same hesitation.
Practical benefits
- More willingness to take opportunities
- Less fear of judgment
- More comfort with visibility (speaking, being on camera, etc.)
Mini success story
A client used HTC to clear the fear of “looking stupid” in work meetings. She went from staying silent to leading project pitches.
FAQ Block:
Q: How long does it take to feel more confident?
A: Some shifts happen in one session; deeper patterns may take more.
Q: Can I use HTC before an important event?
A: Yes — clearing triggers before a big moment can boost confidence.
- Head Trash Clearance for building self-confidence - August 25, 2024
- People Pleasing & Setting Boundaries, with Melissa Mahon - March 13, 2024