Nothing quite beats seeing someone do something to really understand what they’re doing. We can hear or read explanations until the cows come home, but what we really need is to SEE IT! So, if this is how you feel about Head Trash Clearance, then I have just the...
Today I want to share with you what clearing self-sabotage looks like. Like EXACTLY. I’m going to share with you an example of someone I worked with so that you can better understand how we self-sabotage. And perhaps this will help you with your own...
I want to share Becky’s story with you. Becky recently finished working with a Head Trash Coach, and this story has a happy ending. Becky came for help with her tokophobia. Tokophobia is the extreme fear of pregnancy and birth, and is often accompanied by other...
Resistance is what it sounds like. Something that hinders you or slows you down. When the resistance is so great, it can stop you altogether. The brakes on your bike are a form of resistance. They help you to slow down, but push hard enough and you stop. The same kind...
I often talk about adding things to your Head Trash Clearance To-do List, so I want to explain more about what this is and why it’s important. What is a Head Trash Clearance To-Do List? Quite simply, it’s the list of things that you’ve identified...
We all experience head trash so it makes sense to want to clear it. At least it does in my mind! The way I like to do that is using Head Trash Clearance. Head Trash Clearance is a clearance tool that I developed during my own pregnancies and I used it to overcome my...
