Your BOUNCE POINT reading tells you where you are on the Head Trash Ladder of Healing. The Ladder of Healing The Ladder of Healing is a spectrum that closely aligns with the mental health continuum. It shows various stages of mental and emotional health, mental...
Navigating the Sickening Vomit-fest of Emetophobia aka the Fear of Vomit Hello stomach-sensitive souls! Today, we’re going to dive into a topic that might leave some of you feeling a little queasy – emetophobia, a.k.a. the fear of vomit or the fear of being...
Let’s talk about mental fitness. You know, just like physical fitness, mental fitness is all about keeping your mind healthy and strong. And just like working out at the gym, it takes effort and dedication to maintain good mental health. For some reason, people...
When you’re on the healing journey, one thing that’s really important to know is this: how do you know you’ve healed something? Why is it important to know whether you’ve healed? This is a crucial question to answer, for a few reasons. Let me...
Do you have the judgement wound? You feel eyes on you, even when there’s no one in the room. You don’t need other people to judge you, because you do it yourself just fine. So, you play the judge, victim, and court all by yourself. The voices in your head hold you...
Your hidden wounds are the emotional wounds that are contributing to you experiencing challenges with your mental health and emotional wellbeing. These wounds will most likely be unresolved traumas. You know you have them because you’re suffering from the signs...
