Do you have the guilt wound? Are you a highly sensitive person who often experiences feelings of guilt over everyday interactions? It could be something as small as refusing to share stationery with a work colleague, or choosing to set a major healthy boundary for...
Do you have the abandonment wound? This wound is considered a universal wound because it affects pretty much most of us to some degree. Once we familiarise ourself with it, it’s easy to see why. It’s also considered to be an inner child wound because its...
When people first come across Head Trash Clearance they have questions. Understandably. One of the questions is this: how long does it take to clear head trash? How long does it take to clear head trash? Well the answer to this is, predictably, IT...
Do you have a rejection wound? Rejection is something we can all relate to. But some of us find it harder than others. I remember being shown this quite clearly when I was at university. I spent a year in France, and the difference in the guys’ approach to girls...
Healing your emotional wounds is essential if you’re to reach your happy place, and stay there. Your emotional wounds can often be the source of your day-to-day triggers, so by healing your emotional wounds you’re able to reduce the stress and anxiety you...
Did you ever play hide and seek as a kid? I bet it’s a YES. Please don’t say no… because that would be a little bit sad. If you did – and you did, right?.. then your hide and seek shenanigans could be responsible for some head trashy...
