What if your nervous system could reset itself?
Clear the emotional weight that’s keeping it on edge.
The Clearance Club is a structured, trackable clearing system designed to remove what’s dysregulating your nervous system – not manage it, not reframe it, not breathe through it.
Clear it.
So your nervous system can do what it was designed to do – without you white-knuckling your way through every Tuesday.
THE PROBLEM NO ONE’S SAYING OUT LOUD
You don’t lack tools.
You meditate. You journal. You breathe. You optimise. You’ve probably got a streak you’re quietly proud of.
And it helps.
Until you stop.
Because the emotional weight underneath hasn’t gone anywhere. You’re just really good at managing it.
That’s not transformation. That’s maintenance.
And the billion-dollar wellbeing apps? They know this. Keeping you consistent forever isn’t a flaw in their design.
It is the design.
EMOTIONAL WEIGHT IS REAL
You’ve felt it.
The heaviness in your chest before a conversation you’re dreading. The tightness in your stomach when something triggers you. The overreaction you couldn’t explain. The low mood that drags everything down – even when your life looks “fine” from the outside.
That’s not a mindset issue.
That’s stored emotional charge. Unprocessed head trash. And until it’s cleared, your nervous system stays on alert – running old patterns, burning through your energy, keeping you reactive.
No amount of morning routines will shift that.
Clearing it will.
Head trash is what stands between you and your happy place.
If you feel anxious, fearful or stressed then that’s a sign that you have head trash that’s begging to be cleared
The Clearance Club: What It Actually Is
The Clearance Club isn’t a meditation app.
It isn’t a content library.
It isn’t a community with good vibes and no structure.
It’s a nervous system reset space.
A structured clearing system that helps you identify, clear, and track the emotional weight that’s been running the show – across every area of your life.
On the surface, it feels simple. You clear. You tick it off. You move forward.
Under the hood? Serious therapeutic engine.
Think McLaren. Smooth on the outside. Powerful underneath.
The Clearance Club: What’s Inside
The Vault
Hundreds of clearances across 25+ life domains – from self-worth and money to sleep, relationships, control, and grief.
Each domain contains subcategories. Each subcategory contains individual clearances – specific emotional patterns you can work through one by one.
Some clearances come as guided audio tracks – ideal if you’re new to the method and want to be led through the process.
Others are structured mantra sets – for when you know the method and want to go deeper, more bespoke, more targeted.
The tracks get you started. The magic’s in the mantras.
Every single clearance in here is the equivalent of a private session. If you were working through these with a practitioner, you’d be looking at years of weekly sessions. It’s all here. On demand. On your terms.
Your Dashboard
Your progress, visible. Not vibes. Not guesses. Actual trackable movement across life domains.
Streaks that build momentum. Badges that mark milestones – shame-free, dopamine-positive. Monthly check-ins that show you what’s shifted and where to focus next.
Emotional First Aid Kit
Your progress, visible. Not vibes. Not guesses. Actual trackable movement across life domains.
Streaks that build momentum. Badges that mark milestones — shame-free, dopamine-positive. Monthly check-ins that show you what’s shifted and where to focus next.
Community & Live Calls
You’re not doing this alone.
Group calls. Shared accountability. Other people doing the work alongside you. Like the training floor at the gym — everyone’s focused on their own thing, but you’re surrounded by people who get it.
Monthly Intensives (Optional)
Think of these as your gym classes.
Want to go all-in on self-worth for a month? There’s an intensive for that. Money blocks? Boundaries? Control? Pick a theme. Four weekly calls. One month. Focused, structured, deep.
Intensives are priced separately, but members get 50% off.
Because sometimes you don’t want to work at your own pace. Sometimes you want to sprint.
Growth You Can Actually See
Most inner work is invisible.
You journal. You talk. You reflect. And six months later you’re asking: “Is this actually working? Or is it just a sunny day?”
There’s no metric. No proof. Just a vague sense that maybe things are slightly better. Maybe.
That’s why The Clearance Club is powered by the Ladder of Growth – a structured assessment framework designed to make your inner work visible.
When you join, you complete your onboarding assessment. You see exactly where you are across key life domains. Then as you clear, you retake monthly check-ins and track real movement over time.
Clearance removes the emotional weight.
Ladder of Growth shows you the shift.
One clears. One measures.
Together, they create momentum you can actually see.
Measure. Clear. Track. Repeat
Clearance is repetitive. Intentionally.
You choose a clearance. You repeat the mantras. You feel resistance. You keep going. You tick it off.
And you repeat.
It can be infuriating.
But here’s the thing – you’re not repeating to cope. You’re repeating to exhaust the emotional charge.
It’s like cutting down a tree with an axe. The swing is repetitive. But you keep swinging because you know eventually the tree falls.
And once it falls? You don’t keep swinging.
Clearance works the same way. You repeat until the charge is gone. Not managed. Not suppressed. Gone.
Most regulation tools rely on endless maintenance. Clearance relies on completion.
Measure. Clear. Track. Repeat.
Until there’s nothing left to repeat.
Why The Clearance Club is Different
Most wellbeing tools help you regulate. Therapy helps you understand. The Clearance Club helps you clear.
| Meditation & Mindfulness Apps | Traditional Therapy | The Clearance Club | |
|---|---|---|---|
| Core Focus | Calm your state | Talk through issues | Clear emotional weight at the root |
| Requires Ongoing Use | Daily, indefinitely | Weekly, often long-term | Use intensively. Stay as long as needed. Leave lighter. |
| Progress Tracking | Streaks only | Subjective | Assessment-led, trackable across life domains |
| Between-Session Tools | Limited | Minimal | 800+ structured clearances on demand |
| Cost Structure | Low monthly (forever) | High per session | Accessible monthly access to full system |
| Outcome Model | Manage symptoms | Build awareness | Remove what’s dysregulating you |
| Personalisation | Algorithm-based | Therapist-led | Assessment-led self-directed clearing |
| Emotional Weight | Managed | Discussed | Systematically cleared |
There’s nothing wrong with meditation. There’s nothing wrong with therapy.
But if you’re still carrying emotional weight after years of both – regulating it won’t remove it. Talking about it won’t always release it.
Clearing it does.
If meditation isn’t moving the needle… this is what comes next.
Expect Some Friction
Let me be straight with you.
This is active work. You’ll repeat mantras. You’ll feel resistance. You might get bored. Irritated. Restless. You might want to stop.
Good.
That usually means you’re close to something shifting.
Growth isn’t serene. When you clear emotional weight, you’re dismantling patterns that have been running for years. That doesn’t happen passively. It takes engagement. It takes repetition. And occasionally, it takes pushing through mild discomfort.
You don’t go to the gym and expect it to feel effortless. You don’t go dragon-slaying and expect zero scratches.
If you want transformation without friction, this isn’t your space.
If you’re up for doing the work – knowing it actually leads somewhere – you’ll feel right at home.
Who This Is For? (and who it isn’t)
This is for you if:
- You’re committed to doing the work – not just consuming content.
- You’re willing to repeat a process knowing it leads somewhere.
- You like measurable progress, not just insight.
- You’re already investing in your growth – apps, books, therapy, courses – and you’re ready for the next layer.
- You want to remove patterns, not manage them forever.
- You don’t mind being challenged.
This isn’t for you if:
- You want a passive, lie-back-and-listen experience.
- You prefer soothing over shifting.
- Mild discomfort feels like a dealbreaker.
- You quit when things feel repetitive.
- You’re looking for entertainment more than transformation.
- You want quick hacks without engagement.
The Clearance Club works. But it works because it’s a system. And systems require participation.
Working With a Practitioner?
If you’re already working with a Head Trash practitioner – or any therapist — The Clearance Club becomes your between-session clearing engine.
Your practitioner guides the deep work. The Club gives you structured clearances to keep momentum between sessions. No waiting until your next appointment. No losing ground between calls.
Therapy helps you understand the story. Clearance helps you remove the charge.
We have a global network of trained Head Trash practitioners. If you want that additional support, we can connect you.
Built By Someone Who Challenged The Model
I didn’t build The Clearance Club because I wanted another wellbeing app.
I built it because I could see the ceiling.
Meditation was helping people cope. Therapy was helping people understand. But people were still carrying emotional weight.
So I built a clearing method instead.
The Head Trash Clearance method has helped thousands clear anxiety, phobias, trauma patterns, and long-standing emotional blocks – often far faster than they expected.
I’ve spent 16 years refining it. I’ve trained practitioners globally. I’ve written the books. I’ve done the research. And I’ve seen what happens when people stop managing and start clearing.
The Clearance Club is where that method becomes structured, trackable, and accessible.
Not watered down. Not motivational. Not endless.
Systematic clearing.
By the author of “Clear Your Anxiety For Good” and creator of the Head Trash Clearance method.
Pricing
Join The Clearance Club
£59/month
That includes:
— Full access to hundreds of structured clearances across 25+ life domains
— Guided audio tracks AND detailed mantra sets
— Personalised onboarding assessment (Ladder of Growth powered)
— Monthly progress check-ins
— Life-domain tracking dashboard
— Streaks, badges & momentum tracking
— Emotional First Aid Kit
— Community access & live group calls
— 50% member discount on monthly Intensives
No contracts. Cancel anytime.
Let’s put that in perspective.
One therapy session: £80–£200.
One clearance in here is the equivalent of a session.
There are hundreds of them.
This isn’t content. It’s infrastructure.
Stay as long as it serves you. Most members see significant shifts within months. This isn’t built to keep you here forever — it’s built to clear what needs clearing.
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You Don’t Need To Stay Forever
Most wellbeing subscriptions need you indefinitely. That’s how they work.
The Clearance Club is different.
This is a clearing system, not a coping system. You use it intensively. You clear what needs clearing. And when you’re done – you’re done.
We don’t need you dependent.
We need you lighter.
That’s a fundamentally different relationship with your healing. You’re not outsourcing your wellbeing to a therapist. You’re not maintaining a daily practice just to stay level. You’re clearing the root – and then you get on with your life.
The power is yours. It always was.
What is Head Trash Clearance?
It’s a potent DIY healing technique that you can use to quickly get rid of your head trash.
- The Head Trash Clearance Mantras – the script you use to do the clearance.
- Head Trash Clearance Audio Track – just listen to do your clearance.
- Head Trash Coach – work me privately and I’ll identify and clear your head trash for you.
If you read my book Clear Your Head Trash, you can figure out #1 for yourself but that will take time and effort.
The last option is pricey.
Working with me privately will set you back $1000+.
It just unlocks stuff!
It’s a really useful ‘instant therapy’ to have to hand.
I’m floored!
I’m a licensed psychotherapist specializing in trauma and have had experiences with mindfulness work, Havening, EFT, EMDR, and sensorimotor psychotherapy.
And yet, Head Trash Clearance is just HITTING THE SPOT right now.
What with being 8 months pregnant and COVID happening (and so much uncertainty introduced into the picture).
It’s just… working. I mean, really, really working!
Compared to other methods, I love I can just do it myself.
I’ve noticed how much clearer I feel in general despite lots of stressors (including my husband’s sudden job loss with the pandemic, a rambunctious 3yo now stuck at home with us, sheltering-in-place happening, all of it).
Really can’t thank you enough and instead of dreading all the unknowns around my second baby’s birth I’m starting to feel excited (!!!) and most importantly, feel so much more equipped.
What is the Head Trash Clearance Club?
A vault of head trash clearance mantras and tracks that can help you to reset yur nervous system.
100s Head Trash Clearance scripts and healing tracks
Live Club Calls Every Month
15+ clearance themes to address important aspects of your life
-
Health, Illness, Medical Care, COVID
-
Eating, Drinking, Weight Loss
-
Parenthood, Pregnancy, Childbirth
-
Change, Control, Decisions
-
Adulting, Treating others
Heal your Emotional Wounds
Quizzes to help you identify the head trash you need to clear
Keep track of your clearances
Track your mental & emotional health over time
Fancy a sneak peek?
I did daily clearance work for around 2 months, and now I do clearance work a few times a week.
It got me from having tokophobia and the worst depression I’ve ever faced; having constant panic attacks, not eating, and not wanting to do anything but lay in bed all day crying to where I am today. My wife and I are now trying to have a baby through IUI!
You have taught me a life skill that I can use on any fears I might have in the future.
You are truly changing lives!!
Thank you!
Alexia’s recordings are just so perfect for the major clears and cover absolutely everything you might believe happened or didn’t happen or who might be with you as you do the clearing.
Feeling amazing, empowered, loving getting rid of all the rubbish that’s been with me for years.
I’m trained in so many things, NLP, Time-Line, Hypnosis, BLAST, EMDR, EFT, TLT etc etc etc and none of them produced the results I’m getting with Head Trash.
Thank you Alexia.
Join the Head Trash Clearance Club TODAY
Embark on a journey of personal growth to be the best version of you.
Pay in USD $ | Adventurers: $29 per month | Explorers: $83 per month
Adventurers
- Club Support Calls – 1 per month
- 100s clearance tracks and scripts
- Universal Emotional Wounds
- 15+ life themes
- Progress Tracking
- Emotional Wellbeing Tracking
- Group Clearance Session – 1 per month
- Group Coaching Session – 1 per month
- Wound Healing Activation – 1 per month
- Personal Healing Progress Tracking
- Discounted Private Sessions
- Discounted Healing Workshops & Experiences
Explorers
- Club Support Calls – 1 per month
- 100s clearance tracks and scripts
- Universal Emotional Wounds
- 15+ life themes
- Progress Tracking
- Emotional Wellbeing Tracking
- Group Clearance Session – 1 per month
- Group Coaching Session – 1 per month
- Wound Healing Activation – 1 per month
- Personal Healing Progress Tracking
- Discounted Private Sessions
- Discounted Healing Workshops & Experiences
Choose the ANNUAL plan and get 2 months free.
How does Head Trash Clearance work?
Using Head Trash Clearance is very simple.
1. Identify the head trash you want to clear.
I’ve made it super easy; identify the theme you want to work on and then pick the topic you want to clear.
2. Clear it.
Use the clearance script or the audio track provided.
That’s it! Then you can move on to clearing the next piece of head trash.
Keep going until you reach your happy place.
And it really works!”
I found Head Trash Clearance really easy to use.
I noticed I was starting to feel calmer and more relaxed when thinking about pregnancy. The craziness has gone and I feel calm.
I feel excited now to think about my future with a family and even excited to be trying for a pregnancy. I found the resources on the website really helpful and the Head Trash Clearance technique easy to follow.
I feel in such a better place now.
Are you curious about my Head Trash Clearance audio tracks?
Before every clearance I encourage you to rate the intensity of your head trash out of 10…10 being super intense.
Milena had just signed up to work with me on her tokophobia (the extreme fear of pregnancy and birth). The first thing she did was listen to one of my Clearance tracks.
Then she emailed me…
I did the clearance track on the Fear of Childbirth, and it’s incredible!
I never knew I could weep so much and for so long! I had a mind-boggling reduction of my fear from 13/10 (my own score) to 3/10!!!! (by the end of the 45 min track).
I definitely feel calmer and more positive about the birth of my baby and my husband has noticed the difference, so thank you, thank you, thank you!
I was curious what differences her husband had noticed.
So I asked her! Here’s what he said:
“You were more at ease when talking about pregnancy.
Your demeanour has changed too. We were able to buy our first baby clothes at Aldi and then we walked through a Mothercare store and you didn’t panic.
You became more open about the subject of pregnancy – even initiated discussing bumps!
You seem to have a more neutral attitude towards pregnancy and birth than before.”
We hadn’t even started working together yet! ?
3 weeks later she was free of her tokophobia.
The Clearance Club is PACKED with clearance tracks!
More LOVE for Head Trash Clearance
I noticed I’ve starting to feel calmer and more relaxed. The craziness has gone and I feel calm.
I feel in such a better place now.
I’ve been on and off different medications over the years, spoken to psychiatrists, psychologists, done Cognitive Behaviour Therapy, hypnotherapy, neurofeedback/biofeedback.
Over the years I feel I’ve been able to take a tid bit from here and there to use when my OCD flared up, but nothing really seemed to help completely.
Head Trash Clearance is the only thing that has really made a difference.
I feel like my OCD has gone down by 80 percent!
I used to struggle with lots of anxieties, obsessions and compulsions.
I have found that with Head Trash Clearance I can comfort those thoughts and subside the fears that come along with them much quicker.
Before I would dwell on those obsessions and compulsions for hours, if not days. But now I feel I can subside those thoughts and feelings within minutes.
I initially tried it to get rid of some short-term stress, but quickly realised it could be used on a more profound level.
Now I feel there isn’t anything I can’t deal with! I have direction, confidence.
The effects this has had on me both personally and professionally are amazing.
I found I was relying on a glass of wine at 5pm every night to help me claim back some adult time and also to give me something to look forward to. Using alcohol as a crutch to get me through the bedtime routine was not a situation I wanted to be in.
I used head trash clearance to help me address my habits that was turning into a bit of an addiction. It took me three sessions of using the technique and clearing different issues.
After a week 5pm came and went without me realising or reaching for a glass of wine.
I am so grateful, and pleased to have cleared the head trash and broken the habit.
I now feel present with my kids.
Join the Head Trash Clearance Club TODAY
Embark on a journey of personal growth to be the best version of you.
Pay in USD $ | Adventurers: $29 per month | Explorers: $83 per month
Adventurers
- Club Support Calls – 1 per month
- 100s clearance tracks and scripts
- Universal Emotional Wounds
- 15+ life themes
- Progress Tracking
- Emotional Wellbeing Tracking
- Group Clearance Session – 1 per month
- Group Coaching Session – 1 per month
- Wound Healing Activation – 1 per month
- Personal Healing Progress Tracking
- Discounted Private Sessions
- Discounted Healing Workshops & Experiences
Explorers
- Club Support Calls – 1 per month
- 100s clearance tracks and scripts
- Universal Emotional Wounds
- 15+ life themes
- Progress Tracking
- Emotional Wellbeing Tracking
- Group Clearance Session – 1 per month
- Group Coaching Session – 1 per month
- Wound Healing Activation – 1 per month
- Personal Healing Progress Tracking
- Discounted Private Sessions
- Discounted Healing Workshops & Experiences
Choose the ANNUAL plan and get 2 months free.
FAQs
What if I've already tried everything?
Good. That usually means you’re committed. Most people who join have already done therapy, meditation, journaling, breathwork – sometimes for years.
Clearance isn’t another coping layer. It’s a different mechanism.
If you’ve been regulating and understanding but still feel something unresolved driving the pattern – this is likely the missing piece.
Is this a replacement for therapy?
No. It’s a clearing system. Some people choose to use it alongside therapy. Therapy helps you understand the story. Clearance helps you remove the charge. They work well together.
How long do I need to stay?
No contract. Some members go deep for a few months and experience significant shifts. Others stay longer because they enjoy having a structured space for growth. This isn’t designed to trap you. Stay as long as it serves you.
What if it feels repetitive?
It is. Intentionally. Clearance works by exhausting the emotional charge attached to a pattern. Repetition is the mechanism. It’s not entertainment. It’s resolution. And once something is cleared, you don’t need to keep working on it.
Measure. Clear. Track. Repeat – until there’s nothing left to repeat.
What if I don't feel anything at first?
Not every clearance feels dramatic. Some feel subtle. Some feel immediate. Some feel irritating before they feel relieving. That’s normal. Progress is measured over time, not by one session. That’s why we track it.
What if I don't have much time?
You don’t need hours. Many clearances take 10–20 minutes. Consistency matters more than duration. And because your progress is tracked, you’ll see movement – not just effort.
What makes this different from Calm or Headspace?
Meditation helps regulate your state. Clearance removes what keeps dysregulating it. Meditation is maintenance. Clearance is removal. Different tools. Different purpose.
Is this guaranteed to work?
No. There are no guarantees in personal growth. What we provide is a structured clearing system. Members consistently report meaningful shifts – sometimes subtle, sometimes dramatic. Your results depend on your engagement. This works when you work it.
Do I need any experience with clearing?
No. The guided audio tracks are designed for beginners. As you get comfortable with the method, you’ll likely gravitate toward the mantra sets – that’s where you can really personalise and go deeper. The system meets you where you are.
How is Head Trash Clearance different to meditation?
Imagine you want to go to the US from Europe. Meditation is like taking the boat. Yes, you’ll get there, but it’ll take ages. In today’s busy world, given the choice, people will always choose the plane. Head Trash is the plane. Doesn’t mean you still can’t go on cruises, but you don’t choose a cruise when the destination is more important than the journey.
If you have a fear of flying, you *could* spend the flight listening to a calming meditation to distract you from thinking about being on a plane. Or you could listen to the Fear of Flying collection of Head Trash Clearance tracks (once they’re ready ?) beforehand and board your flight without a second thought.
No need to walk through a pretty meadow or listen to calming voices. Just order a drink from the flight staff and enjoy the flight.
Head Trash Clearance clears the trigger of the fear so that fearful thoughts don’t even arise. What doesn’t arise doesn’t need to be managed.
Are Head Trash Clearance tracks like guided meditations?
They are not designed to calm you or distract you in that moment. They have been created to purge your fears, stresses and anxieties from you.
Head Trash Clearance tracks are active experiences; you need to engage mentally and emotionally with them. They are not for commuting or relaxing.
Unlike guided meditations, Head Trash Clearance tracks are not to be listened to repeatedly. You listen to them as many times as you need for the clearance to take place. Typically, this means listening to a track between 1 and 3 times. After that, it’s unlikely you’ll need to listen to it again. Although some people do because they like their hypnotic nature ?.
What do you mean by a 'piece of head trash'?
Typical items on your Clearance list will include
- making mistakes [fear of]
- needles and injections [fear of]
- rudeness [hatred of]
- losing control [fear of]
Is this just a different version of apps like Calm or Headspace?
No. Head Trash Clearance is not mindfulness or meditation.
You would never put a plaster on a bullet hole injury; you’d pluck the bullet out out. Meditation is the plaster, Head Trash Clearance is the doctor going in deep to fetch the bullet; it might not be pleasant, but you’ll heal much quicker and have no festering infections or ongoing pain.
Head Trash Clearance addresses the root of the thing that’s causing the stress and anxiety in your life. What isn’t there, doesn’t need to be managed.
How many clearances do I need to do to notice a difference?
If you want to get rid of your fear of spiders or your fear of needles and injections, then you will notice a difference after ONE clearance.
If you want to clear the head trash around a specific area of your life – say pregnancy, unhealthy eating habits or weight loss – then you might need to do around 10+ clearances.
If you want to lose your anxiety then you will probably need to do around 50+ clearances. This might be more or less depending on you and how strong your anxiety is.
How much time does it take to do a clearance?
The length of time it takes to do a clearance depends on two things;
- How strong the fear or anxiety is that you’re clearing. The stronger or more intense it is, the longer it takes.
- Whether you’re doing the short, emergency version or the full clearance. It’s possible to use the quick emergency version if you need to get through a situation you’re facing. For example, I used it in between contractions while giving birth and also when waiting in a hospital corridor while waiting for my injections. Each time I had around 3-5 minutes and was able to clear enough for me to get through what I was facing (my fear of pain of the ‘ring of fire’, and my fear of needles and injections).
A full clearance typically takes anything between 15-45 minutes. And, once you’ve done a clearance, you won’t need to do it again. It’s done.
How long do I need to stay in the Clearance Club
If you choose the monthly payment option, then you can cancel at any time and your access will finish when your month comes to an end.
When are the Club Support Calls?
The Club Support Calls take place on the first Thursday of every month.
The time of the calls alternate each month so that people in different timezones can find a time that suits.
The times are;
- 2pm UK time (6am PST, 9am EST, 11pm Sydney)
- 8pm UK time (12pm PST, 3pm EST, 5am Sydney)
Can I get a refund?
Your membership fee provides you with access to the Club. If you decide you no longer want to be part of the Club, then you can cancel and you will lose access to all Club content.
Can I upgrade later if I want?
You can upgrade from Adventurer to Explorer at any time.
Or if you want to pay annually, you can do that too.
If you switch from the Adventurer annual pass to the Explorer annual pass, you will be charged a pro rata amount.
CLOSING
You wouldn’t have read this far if something in you wasn’t ready.
You’ve done the books. The podcasts. The meditations. The sessions. And there’s still something there that hasn’t fully shifted.
The Clearance Club exists for that.
Not to motivate you. Not to soothe you.
To clear what’s been running in the background.
Measure. Clear. Track. Repeat.
Until it’s done.
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Every month you wait is another month carrying weight you could have cleared.
BRAND PHILOSOPHY STATEMENT
Clearance isn’t about managing yourself better.
It’s about removing what’s been driving the pattern.
We don’t teach you to cope.
We help you clear.
Measure. Clear. Track. Repeat.
Until there’s nothing left to repeat.
The Clearance Club – Assessments powered by the Ladder of Growth
A tool to measure, track, and manage personal and professional growth. Making the inner work visible.
Having a variety of topics with the clearance mantras already laid out and the tracks already recorded means there’s no excuse to not get started! And because many of the topics are universal there is something there for everyone.
Being able to tick the completed clearances as we do them is very motivating… especially for people who like to tick things off their list and see their progress!
It makes doing Head Trash Clearance so much more friendly, perhaps even game-like, making mental health much more accessible and fun for all, which can only be a good thing!
I am really excited about it because we tend to focus on mental health only when things go awry and we are in a grim place, but this will help people to be proactive about their mental health and self-care.