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How to stop getting distracted
Getting stuff done and generally being productive requires the mind to stay focussed on singular tasks until they are complete. Sounds fairly straightforward, right? And yet this is where most people fall down, including you. Why? Simple. You get distracted You're...
Dealing with COVID anxiety
With so much uncertainty around right now, the only certainty seems to be this: COVID anxiety is a thing and it's becoming more of a problem as time goes by. COVID anxiety is affecting mental health for a lot of people and we need to do something about it. What is...
Overcoming mask anxiety
Mask anxiety is a very real thing right now and it's something we need to take seriously. Wearing masks is something that most of us are being asked to do at the moment, especially if we're in a public place. Some people are fine with that, but not everyone. Some are...
Self-care isn’t what you think it is
I get really irate when I read posts about self-care. It's not because I disagree with the idea of self-care, because I don't. I think self-care is essential. It's because most people have no idea what self-care is. Self-care is not 'me-time' Let's get one things...
Disorganised & chaotic to-do list?
Maybe sometimes you feel like you're winning and you're on fire. You're ticking things off your to-do list like your life depends on it. And other times it just seems like your to-do list has a mind of its own and is fiendishly out of control. Do you feel like your...
Lockdown boredom getting you down?
Lockdown is tough, there's no way of sugar coating it. Lockdown first time around for many was a bit of a novelty. And it was sunny, which always helps! But this time it's different. We're starting to feel worn down and bored with it. Bored with ALL of the COVID...