Stress
These days everyone you meet is stressed. It’s a symptom of our time. These same people are also dabbling in various ways to help them to combat their stresses; meditation, exercise, apps, eating or drinking … you name it!
Some people believe that stress can’t be reduced, it can only be managed, but I would disagree. The thing about stress that’s worth getting your head around is this: what’s stressful for one person isn’t necessarily stressful for another. In other words, it’s not the world that is stressful, it YOU who is being stressed by the world. Sure, the world is pretty messed up right now, but there are plenty of people who float about in a serene state of calmness. So how do they do it? Their secret is this: they are not being affected by it in the same way and they’re not getting stressed.
We might not be able to choose what happens all around us, but we can choose how we respond to it. It’s in these moments that we can reduce the stress we experience.
So if you’re up for reducing the stress in your life, if not banish it entirely, then you’re in the right place.
Read more about stress from the blog…
Uncovering the Past: How In Utero, Ancestral, and Past Life Healing Can Transform Your Present
Some of the challenges you’re facing in life didn’t start with you. They come from deeper, older places- your ancestors, past lives, or even the experiences you had while still in the womb. These unseen influences leave energetic imprints that shape your behaviour,...
Breaking Free from Emotional Weight: Why Relational Healing Is Essential
Do you ever feel like the relationships in your life—past or present—are still weighing you down? Maybe it’s the lingering resentment toward someone who hurt you, guilt over the ways you’ve let others down, or grief for someone you’ve lost. These emotional ties don’t...
How to Identify Your Core Healing Themes: A Practical Guide
Have you ever noticed certain patterns in your life that keep repeating, no matter how hard you try to change them? Maybe it’s a fear of rejection that holds you back in relationships or a need for control that leaves you feeling exhausted. These recurring patterns...
Ready to de-stress?
This might sound easier said that done, but it’s pretty simple really. It all starts with a big whinge-fest! Yes! Ask yourself what stresses you out – cue big fat whinge – and make notes. Your notes will then be your guide to a life with less stress. Combine your notes with our Head Trash Clearance Method and you’re on your way.