Head Trash Clearance for overcoming anxiety

Anxiety isn’t just “worrying too much” — it’s your nervous system stuck in a constant state of alert. Head Trash Clearance helps you turn down the volume on that inner alarm so you can feel calm, clear, and back in control.

Why anxiety happens

At its core, anxiety is a reaction to perceived threat — even when there’s no real danger. Your mind has learned to react to certain triggers, and those reactions loop endlessly until you clear them.

The Head Trash approach to anxiety

Instead of focusing on symptom management, Head Trash Clearance helps you go after the root cause: the emotional triggers fuelling the anxiety. This means:

  • Identifying the specific thoughts or situations that spark the anxious reaction
  • Clearing the emotional charge connected to them
  • Re-training your system to respond calmly

 

Example: Public speaking anxiety

If you had a bad experience reading aloud at school, your brain may have filed “speaking in front of people” as dangerous. Head Trash Clearance removes the emotional spike from that original memory, so giving a presentation today doesn’t trigger the same panic.

 

Why it’s different from coping strategies

Breathing exercises and affirmations can help in the moment, but they don’t stop the trigger from firing again tomorrow. Clearance actually defuses the trigger so the anxiety doesn’t return.

 

Mini success story

One client used Head Trash Clearance on her fear of networking events. After clearing the memory of a humiliating introduction years ago, she was able to attend a conference without the usual sweaty palms and dread.

FAQ Block:

Q: Will this work for social anxiety?
A: Yes — as long as you can identify the triggering situations.

Q: Is it a quick fix?
A: Some anxieties shift in a single session; others take more work.

Q: Do I need to know the exact cause of my anxiety?
A: No — you just need enough of a clue to work with the trigger.

Alexia Leachman
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