There are children who shout to be heard. And there are children who learn not to speak at all. If you grew up with a disabled, chronically ill, or high-needs sibling, you may have learned very early that the safest way to survive was to be easy. You didn’t ask for...
Ever since I embarked on my healing journey, one question keeps surfacing: “Is this working?” I bet you’ve asked yourself the same thing. You’re doing the work. You’re trying the breathing exercises, maybe seeing a therapist, reading the...
Why What You Do Isn’t Who You Are There seems to be confusion between emotional wounds and behaviour patterns, so I’d like to explain the difference, so that you can better navigate yor healing journey. One of the most common things I hear from people is: “I’ve...
Many people sense that their reactions, relationships, or anxiety didn’t start in adulthood. They might say things like: “I know this is old stuff, but it still affects me.” “I don’t understand why I react so strongly.” “I’ve worked on myself, but certain patterns...
If you live with anxiety, you’ve probably asked yourself some version of this question: “Why do I still feel like this when I’ve tried everything?” You may be high-functioning on the outside but constantly on edge inside. You may understand your anxiety logically,...
