A fear of uncertainty is something that a lot of people struggle with and when it hits dizzying heights it can begin to contribute to anxiety. Right now, we’re seeing this a lot. Understandably. We all experience uncertainty in our lives, some people more than...
I get really irate when I read posts about self-care. It’s not because I disagree with the idea of self-care, because I don’t. I think self-care is essential. It’s because most people have no idea what self-care is. Self-care is not...
Maybe sometimes you feel like you’re winning and you’re on fire. You’re ticking things off your to-do list like your life depends on it. And other times it just seems like your to-do list has a mind of its own and is fiendishly out of control. Do you...
Lockdown is tough, there’s no way of sugar coating it. Lockdown first time around for many was a bit of a novelty. And it was sunny, which always helps! But this time it’s different. We’re starting to feel worn down and bored with it. Bored with ALL...
The idea of being unfuckwithable is catching on, and it’s no wonder. In a world full of challenges, distractions, and other people’s opinions, the ability to remain solid in who you are is a superpower. But what does it really mean to be unfuckwithable? When I asked...
