Hello and welcome back to the Head Trash show. This is your host, Alexia Leachman and thank you so much for joining me today. Now in today’s episode, I want to talk about your head trash clearance practice and why it needs to be a practice rather than a one-off,...
Hello, and welcome back to the Head Trash Show. This is your host, Alexia Leachman, thank you so much for joining me today. Now on today’s show, we’re going to be chatting to Louise. Now Louise is a mindfulness and meditation teacher. And she’s also...
Hello, and welcome to The Head Trash Show. This is your host, Alexia Leachman, thank you so much for joining me today. So yes, I’m back. The Head Trash Show is back after a very, very long break. So what’s happened? Where have I been? What’s going...
I have head trash book news! I recently asked for your help with my new head trash book cover and to be honest I can’t believe how many votes I got. In case you missed all the action, here are the two designs I was asking for feedback on. Essentially I needed to...
Fear and anxiety produce similar physical responses to certain dangers: muscle tension, sweaty palms, increased heart rate, and shortness of breath are just a few of the physiological symptoms you might experience. These bodily reactions are part of the...
