Healing your emotional wounds is essential if you’re to reach your happy place, and stay there. Your emotional wounds can often be the source of your day-to-day triggers, so by healing your emotional wounds you’re able to reduce the stress and anxiety you...
You’ll often hear me talking about ‘doing a clearance’. Whether it’s on the podcast, in my videos or in my blogs. So I thought I’d take a moment to explain what I mean by that. What does it mean to ‘do a clearance’? When you...
I want to talk about our masculine and feminine energy, and whether we are balancing both of these aspects within ourselves. More than likely you are not in balance, and are denying one of these aspects within yourself. Or you’re over-compensating one of these...
Nothing quite beats seeing someone do something to really understand what they’re doing. We can hear or read explanations until the cows come home, but what we really need is to SEE IT! So, if this is how you feel about Head Trash Clearance, then I have just the...
What is actually going on when we self-sabotage? A lot of people think that it’s because of our fears, especially fears that we might not be fully aware of. And in some cases, yes fears are responsible for self-sabotage. But in most cases it’s down to a conflict in...
The frustrating thing about self-sabotage is that we feel we’re stuck with it. That we can’t get rid it. But that’s not the case. It is possible to eliminate self sabotage, and to do so pretty quickly. Self-sabotage is when we prevent ourselves from...
