In the early days of using the Head Trash Clearance Method I was still using it tentatively because I was in testing mode. And then the perfect opportunity presented itself. The day I decided to lose my needle phobia I had just found out that I was pregnant and was at...
Fear has a bad reputation and a lot of people think it’s a bad thing. But it can be a good thing too. We could use our fears to guide us to higher ground. Every thing has a ‘good’ and ‘bad’ side We forget that things aren’t intrinsically...
Pain is interesting. At least I find it interesting. And I guess that comes from my work in helping women prepare for birth. Pain comes up a lot! In fact it comes up too much in my opinion. More than it should do. And this is because a fear of pain is probably one of...
Fear and anxiety produce similar physical responses to certain dangers: muscle tension, sweaty palms, increased heart rate, and shortness of breath are just a few of the physiological symptoms you might experience. These bodily reactions are part of the...
I’m not the first person to say this so it shouldn’t be news to you, but if you want to change the world start with yourself. The “world” doesn’t have to be some grandiose idea about changing humanity, it can be as simple as changing YOUR...
