If you’re feeling like life is a bit rubbish and you need to turn things around, then I hope that today’s guest will inspire you to do just that. Today I’m chatting to Tanya Mann Rennick about how to turn your life around, or more specifually how she...
If you’ve been wondering how to stop smoking then you are are going to LOVE this week’s podcast. This week I chat to fellow Head Trash Clearance specialist, Shaun Hopkins, about how to stop smoking using Head Trash Clearance. I’ve been asked many...
The theme for me over the last two weeks has very much been about letting go. Well, for the last 6 weeks actually! My little ones have had a succession of illnesses which meant that they’ve taken turns at being off nursery and at home. Having them at home has meant...
There’s a psychologist called Eric Robinson who has a surprising tool for weight loss. Clue: we all have one, but we don’t use it as much as we could and we are always losing it. Our memory! I first came across Robinson’s work in this BBC article How to curb hunger...
Most of us understand what it means to love another person. The emotional investment coupled with feelings of intense desire and admiration is familiar territory for us. In fact, we consciously take time to nurture and develop our live with others… we say nice things,...
In this podcast I thought I’d spend a bit of time talking about how head trash might show up in your life and to help you to trace it back to its roots cause and what you can do about it. Today I’m going to talk about something that I think we all feel at some...
