You’ve all heard the saying that “money doesn’t grow on trees”. Well, that’s a load of BS. Money DOES grow on trees. And here’s my proof… I’m sharing this story – TRUE story – with you so that you can open...
When you’re on the healing journey, one thing that’s really important to know is this: how do you know you’ve healed something? Why is it important to know whether you’ve healed? This is a crucial question to answer, for a few reasons. Let me...
Do you have the judgement wound? You feel eyes on you, even when there’s no one in the room. You don’t need other people to judge you, because you do it yourself just fine. So, you play the judge, victim, and court all by yourself. The voices in your head hold you...
Your hidden wounds are the emotional wounds that are contributing to you experiencing challenges with your mental health and emotional wellbeing. These wounds will most likely be unresolved traumas. You know you have them because you’re suffering from the signs...
The Ladder of Healing is something that I’ve come up with that I now use a lot to help me guide my clients’ healing journey. I want to share it with you because I think it can help you too. What is the Head Trash Ladder of Healing? So, what is the Head...
In this podcast episode, I’m chatting with Alex Heath about trauma, and getting her perspective. I know Alex from my time working in the pregnancy and birth world, as Alex specialises in birth trauma and perinatal mental and emotional health. For me, birth...
