Welcome, My Washing Ball Friend!
Your Recommended Next Steps
Here are some great DIY options for your personal growth journey.
You probably have some deep wounds that need healing, and this product is the perfect place to start.
Get access to a vault of healing tracks and healing scripts, and a community to support you.
Get a tailored roadmap you can use to guide you in clearing the patterns that are holding you back.
If you would like 1:1 Support or Guidance, here are some ideal options for you
A 3-month deep dive to heal the wounds, patterns and conflicts that are keeping you stuck.
A 1-month intensive to heal the hidden and deeply held wounds that are holding you back.
An affordable option to kick-start your healing journey and target your messiest wounds.
Explore the blog
The Judgement Wound
Do you have the judgement wound? You feel eyes on you, even when there’s no one in the room. You don’t need other people to judge you, because you do it yourself just fine. So, you play the judge, victim, and court all by yourself. The voices in your head hold you...
How to uncover your hidden wounds
Your hidden wounds are the emotional wounds that are contributing to you experiencing challenges with your mental health and emotional wellbeing. These wounds will most likely be unresolved traumas. You know you have them because you're suffering from the signs of...
How the Ladder of Healing can help you
The Ladder of Healing is something that I've come up with that I now use a lot to help me guide my clients' healing journey. I want to share it with you because I think it can help you too. What is the Head Trash Ladder of Healing? So, what is the Head Trash Ladder of...
Understanding Trauma, Alex Heath
In this podcast episode, I'm chatting with Alex Heath about trauma, and getting her perspective. I know Alex from my time working in the pregnancy and birth world, as Alex specialises in birth trauma and perinatal mental and emotional health. For me, birth trauma is...
The Humiliation Wound
Do you suffer from the humiliation wound? Perhaps you keep choosing partners or friends that humiliate you. Or maybe you find that you keep doing things for others when they don't even appreciate it. Do you feel guilty for treating yourself? If any of these resonate,...
The Injustice Wound
Are you a victim of the injustice wound? Bandaids, medical gauze, and paracetamol; there's no end to the treatments available for bloody bruises or painful burns. But what about those wounds that don’t bleed red? Despite being invisible, such wounds hurt the most. The...