The Head Trash & Healing Show
175,000+ downloads in over 180 countries
Productivity: Getting stuff done vs getting distracted
Getting stuff done and generally being productive requires the mind to stay focussed on singular tasks until they are complete. Sounds fairly...
What is anxiety REALLY? And how to shift it.
Anxiety is something we have all experienced a one time or other. Or at least I'm assuming you have by the very fact you're on this site. Here are...
Head trash and pursuing your dream life
The Head Trash Show is back. After a long break In this episode I talk about the head trash I've had to wrestle with as I've been pursuing my dream...
Love planning? Maybe you don’t!
I thought I loved planning. But it was all a lie! I've done a lot of planning and I think I'm pretty good at all sorts of planning shenanigans. From...
Dealing with COVID anxiety
With so much uncertainty around right now, the only certainty seems to be this: COVID anxiety is a thing and it's becoming more of a problem as time...
The psychology of pain, with Dr. Gary Keil
Pain is interesting. At least I find it interesting. And I guess that comes from my work in helping women...
Is being an introvert fixed? Or can we change?
This week on the podcast I'm exploring the idea of being an introvert or extrovert, and I'm asking the question "Is it fixed? Or can we change?" I...
Healing your mother wound, with Rev Chelle
The mother wound is a new term for me, but the minute I heard it, it made so much sense. I knew immediately that whatever it was, I had it! Well,...
Sleep Stress
Have you got sleep stress? We often hear about how stress affects our sleep, but not always about how sleep affects our stress. As in, how sleep...
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