The Head Trash & Healing Show
175,000+ downloads in over 180 countries
How to lose weight with your mind
There’s a psychologist called Eric Robinson who has a surprising tool for weight loss. Clue: we all have one, but we don’t use it as much as we...
How to love yourself
Most of us understand what it means to love another person. The emotional investment coupled with feelings of intense desire and admiration is...
Are you feeling trapped?
In this podcast I thought I’d spend a bit of time talking about how head trash might show up in your life and to help you to trace it back to its...
Using the mind to heal the body, with Dr Eva Detko
If your body is suffering from some physical conditions or dis-ease, then maybe a good place to start is by taking a closer look at what's going on...
Interview with Kevin Laye
In today's podcast, I'm thrilled and honoured to bring you an interview with Kevin Laye. Kevin is one of the leading Jedi masters of the personal...
Changeability, with Kathryn & Julian
This week on the podcast I chat to Kathryn and Julian from the Changeability Podcast. With a background in business followed by over 35 years...
Keri Nola – How to Sleep Better
Would you like to know how to sleep better? That's what I want to help you with and I've got the perfect guest to help me. In today's podcast I'm...
3 ways to make stress your friend
Stress is here to stay. So instead of fighting and resisting it, how about you make stress your friend instead? I’ve talked about how we can stop...
Birth, Life, Death & Beyond: Interview with Catherine Holland
What are your deepest darkest fears? to have a life-threatening accident? fear of death or dying? to risk losing use of your arms / legs / eyes etc?...
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