Did you know about the hidden dimensions of head trash? Yes! I”m talking about those aspects to your issues or problems that, unless you are aware of and reconcile with, will contribute to you keeping hold of the problem. The reason why so many techniques fail...
Have you got bad beliefs? The beliefs that we hold determine how we experience the world, and yet, many of them are BAD BELIEFS; beliefs that limit us and hold us back. In today’s podcast, I share with you a technique from Reflective Repatterning that you would...
Are your emotions out of control? We often hear people talk about terms like emotional mastery or emotional resilience and yet for some people these concepts can be pretty hard to fully comprehend. Mainly because until you’ve experienced something, you...
What are your stress triggers? If you’re stressed, then I’m thinking that you have a ton of stress triggers in your life… you know those things that stress you out and set you off. But, do you know what they are? After all, if you don’t know...
Are you breathing properly? A while ago, I remember being really taken back when someone who I’d pretty much just met, told me that I wasn’t breathing properly. Aside from the strangeness of the comment, I was surprised for 2 reasons How could they...
