Are you denying your feminine energy?

I want to talk about our masculine and feminine energy, and whether we are balancing both of these aspects within ourselves. More than likely you are not in balance, and are denying one of these aspects within yourself. Or you’re over-compensating one of these...

Healing from trauma, with Brooke Bownes

Healing from Trauma Trauma is something we all have to wrestle with. But not all of us choose to do so. Sometimes we’re forced into facing our traumas – as I was recently. This is why I wanted to have a chat with someone who works with trauma, so that they...

Does your anxiety comes from in-utero trauma?

In-utero trauma is not usually one of the first places to look when we want to track down the roots of our anxiety. But as I discovered, this was exactly where I needed to look. I stumbled on a past trauma from my in-utero experience (also known as in-utero trauma)...

Your public speaking fears are not what you think they are

Public speaking fears probably top some list of worst fears ever. But, not all public speaking or presenting is equal, at least when it comes to how we feel about it. Presenting and public speaking sit nicely at the top of any list about fears and anxiety. Thank you...

Abandonment Trauma: my experience of healing it

Abandonment trauma is something I’ve been aware of but it was only recently that I decide to try and heal it. If you’ve been following my adventures in trauma clearance, you’ll know that I’m feeling very called to clear my traumas at the...