A few months ago, Jay reached out to me with a concern that many of us can relate to—an upcoming trip to Disney World. Her excitement about spending time with her boyfriend and his friends was overshadowed by her longstanding fear of amusement park rides. This fear...
This week, I had two requests to clear traumas related to expansion and growth, and what I found was fascinating. These clearances were potent and insightful for those who received them. But the real surprise? Most people don’t think they carry trauma around something...
Case Study: Donna’s Journey to Breaking her Stress-Induced Beer Habit Donna had always enjoyed a cold beer, especially when feeling stressed. It became her go-to response in difficult moments. As she puts it, “I just know that I have a default to drink a beer...
Do you ever feel like no matter how much you try to change or move forward, you keep getting stuck? Like there’s something deep inside holding you back—even when you’re ready to take that next step in your life? You’re not alone. Many of us wrestle with subconscious...
I’ve got something really important yet seriously overlooked to talk about. Healing—our emotional wounds, traumas, and fears—is often seen as this gruelling, heavy task, right? It’s something we think we should only do when our lives are falling apart, a...
