Did you ever play hide and seek as a kid? I bet it’s a YES. Please don’t say no… because that would be a little bit sad. If you did – and you did, right?.. then your hide and seek shenanigans could be responsible for some head trashy...
I’m feeling very called to get back to work on clearing trauma at the moment. A few months ago I went all in with it when I was really ill. My mind had pretty much shut down and healing was my sole focus as I kicked off a physical healing protocol, but it would...
We all experience head trash so it makes sense to want to clear it. At least it does in my mind! The way I like to do that is using Head Trash Clearance. Head Trash Clearance is a clearance tool that I developed during my own pregnancies and I used it to overcome my...
Mask anxiety is a very real thing right now and it’s something we need to take seriously. Wearing masks is something that most of us are being asked to do at the moment, especially if we’re in a public place. Some people are fine with that, but not...
A fear of uncertainty is something that a lot of people struggle with and when it hits dizzying heights it can begin to contribute to anxiety. Right now, we’re seeing this a lot. Understandably. We all experience uncertainty in our lives, some people more than...
The idea of being unfuckwithable is catching on, and it’s no wonder. In a world full of challenges, distractions, and other people’s opinions, the ability to remain solid in who you are is a superpower. But what does it really mean to be unfuckwithable? When I asked...
