What are the stages of the personal development journey? And, is there a road map of sorts? Is there a known, or predictable trajectory that can help to guide us? I think so. From taking a step back to assess my own journey of personal development, and by observing...
Are you a victim of the betrayal wound? Were you let down by someone you thought highly of? If so, you may find it challenging to trust people now, and for good reason: once bitten, twice shy! Being betrayed by a loved one is bound to take its toll and leave you...
Do you have the abandonment wound? This wound is considered a universal wound because it affects pretty much most of us to some degree. Once we familiarise ourself with it, it’s easy to see why. It’s also considered to be an inner child wound because its...
You’re invited to join me for a series of Free Live Trauma Healing Activation Sessions starting on October 6th 2022. I decided to run this series of Free Live Trauma Healing Activation Sessions because I know that a lot of people are struggling a lot right now....
Micro-dosing for mental health is something that has been explored for some time. The pioneer of this is the Czech-born psychologist Stanislav Grof. Micro-dosing is the practice of taking or administering very small amounts of a drug in order to test or benefit from...
Your inner masculine and feminine Do you think your inner masculine and feminine energies are in balance? Does this question even make sense to you? I ask that because I’ve had some conversations with people when they’ve looked a bit puzzled when asked....
