Micro-dosing for mental health is something that has been explored for some time. The pioneer of this is the Czech-born psychologist Stanislav Grof. Micro-dosing is the practice of taking or administering very small amounts of a drug in order to test or benefit from...
Your inner masculine and feminine Do you think your inner masculine and feminine energies are in balance? Does this question even make sense to you? I ask that because I’ve had some conversations with people when they’ve looked a bit puzzled when asked....
In-utero trauma is not usually one of the first places to look when we want to track down the roots of our anxiety. But as I discovered, this was exactly where I needed to look. I stumbled on a past trauma from my in-utero experience (also known as in-utero trauma)...
Abandonment trauma is something I’ve been aware of but it was only recently that I decide to try and heal it. If you’ve been following my adventures in trauma clearance, you’ll know that I’m feeling very called to clear my traumas at the...
In this, my first podcast for a while, I chat to business founder Ela Senghera. Ela is the founder of Virtually Thrive, a mental health business that supports parents. During our conversation, Ela and I talk about founder anxiety an the stresses of creating and...
Whenever I see a face, I can usually tell whether they have a load of head trash. this is because whenever we have lots of stresses and anxieties, the tension that this creates shows up in our bodies, and our faces. We’re familiar with the aching shoulders,...
