Have you ever noticed certain patterns in your life that keep repeating, no matter how hard you try to change them? Maybe it’s a fear of rejection that holds you back in relationships or a need for control that leaves you feeling exhausted. These recurring patterns...
Most people don’t start out wondering if they’re ready for deeper healing. They start because something hurts, feels stuck, or keeps repeating. Over time, they do the work – therapy, reflection, clearing patterns, understanding themselves – and...
I was chatting to someone who wanted to work with me. She told me that she had “tried all the therapies” and nothing ever worked – she still felt 💩. Yes, she knew what her wounds were (very well!), but she still had them. She wanted to get rid! Of...
I think trauma therapy is failing, and I want to share with you why that is. Trauma Therapy is Failing: It’s Time to Rethink Our Approach Have you ever considered why so many of us still walk around carrying unhealed trauma? It’s a point worth pondering,...
In this week’s episode, I dive into a rich and candid conversation with Allen. Our focus? Allen’s fascinating and transformative journey to self-regulation. Allen, with his openness and vulnerability, shared his deeply personal experience of seeking...
Are you a victim of the neglect wound? Have you ever experienced a sense of neglect or emotional abandonment in your life? This might be down to the neglect wound. This emotional wound cuts deep. It is often the result of carelessness, abuse, or indifference. , or...
