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Traumas and Yetis; 2 things they have in common
I'm feeling very called to get back to work on clearing trauma at the moment. A few months ago I went all in with it when I was really ill. My mind had pretty much shut down and healing was my sole focus as I kicked off a physical healing protocol, but it would need...
Business, motherhood and mental health, with Ela Senghera
In this, my first podcast for a while, I chat to business founder Ela Senghera. Ela is the founder of Virtually Thrive, a mental health business that supports parents. During our conversation, Ela and I talk about founder anxiety an the stresses of creating and...
Clearing self-sabotage. What it looks like: an example
Today I want to share with you what clearing self-sabotage looks like. Like EXACTLY. I'm going to share with you an example of someone I worked with so that you can better understand how we self-sabotage. And perhaps this will help you with your own self-sabotaging...
Using the mind-body connection to feel better, with Victoria Salomon
Whenever I see a face, I can usually tell whether they have a load of head trash. this is because whenever we have lots of stresses and anxieties, the tension that this creates shows up in our bodies, and our faces. We're familiar with the aching shoulders, tension...
Productivity: Getting stuff done vs getting distracted
Getting stuff done and generally being productive requires the mind to stay focussed on singular tasks until they are complete. Sounds fairly straightforward, right? And yet this is where most people fall down, including you. Why? Simple. You get distracted You look...
Resistance. What it is and how it shows up.
Resistance is what it sounds like. Something that hinders you or slows you down. When the resistance is so great, it can stop you altogether. The brakes on your bike are a form of resistance. They help you to slow down, but push hard enough and you stop. The same kind...