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The Trust Wound
Were you often let down or betrayed by those closest to you, including parents, family, friends, or a significant other? Continuous let-downs are like raindrops batting against a wooden windowsill; they’re going to leave a deep mark over time. This “deep mark” is...
The Scarcity Wound
Are you a victim of the scarcity wound? A scarcity wound is almost universally connected to poverty, and especially child poverty. In economic terms, scarcity is where there is a limited supply of something. In the context of psychology and mental health, scarcity can...
The Betrayal Wound
Are you a victim of the betrayal wound? Were you let down by someone you thought highly of? If so, you may find it challenging to trust people now, and for good reason: once bitten, twice shy! Being betrayed by a loved one is bound to take its toll and leave you...
The Loss Wound
Are you a victim of the loss wound? You’ll often find words like “abandonment,” “betrayal,” and “neglect” populating the mental health space. Despite being prominent wounds, these terms fail to address an important - and often neglected - concept: the loss wound....
Why you struggle making a life change
Can you relate to this? You decide that you're going to make some kind of change in your life and then you never quite get started. Or at least, you make all the right noises, and you prepare in ALL THE WAYS, but when it comes to actually starting Doing The Thing......
The Guilt Wound
Do you have the guilt wound? Are you a highly sensitive person who often experiences feelings of guilt over everyday interactions? It could be something as small as refusing to share stationery with a work colleague, or choosing to set a major healthy boundary for...