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Healing from trauma, with Brooke Bownes
Healing from Trauma Trauma is something we all have to wrestle with. But not all of us choose to do so. Sometimes we're forced into facing our traumas - as I was recently. This is why I wanted to have a chat with someone who works with trauma, so that they can share...
Does your anxiety comes from in-utero trauma?
In-utero trauma is not usually one of the first places to look when we want to track down the roots of our anxiety. But as I discovered, this was exactly where I needed to look. I stumbled on a past trauma from my in-utero experience (also known as in-utero trauma)...
Abandonment Trauma: my experience of healing it
Abandonment trauma is something I've been aware of but it was only recently that I decide to try and heal it. If you've been following my adventures in trauma clearance, you'll know that I'm feeling very called to clear my traumas at the moment. If you missed it, I...
Dr Thomas Verny, The Embodied Mind – Interview
In this episode I get to chat to one of my heroes for the second time - lucky me! Dr Thomas Verny is the godfather of prenatal psychology and the author of the classic book The Secret Life of the Unborn Child. It was this book that was a huge inspiration to me when I...
Trauma Clearance – How I’m doing it
Since talking more about my adventures in trauma clearance, I've quite a few messages from people asking me HOW. How am I clearing my traumas? It seems that this is a Thing people want to do right now. So, if you've been wondering too, here goes... I have a trauma...
The dangers of playing hide and seek
Did you ever play hide and seek as a kid? I bet it's a YES. Please don't say no... because that would be a little bit sad. If you did - and you did, right?.. then your hide and seek shenanigans could be responsible for some head trashy challenges you might be...