Stress
These days everyone you meet is stressed. It’s a symptom of our time. These same people are also dabbling in various ways to help them to combat their stresses; meditation, exercise, apps, eating or drinking … you name it!
Some people believe that stress can’t be reduced, it can only be managed, but I would disagree. The thing about stress that’s worth getting your head around is this: what’s stressful for one person isn’t necessarily stressful for another. In other words, it’s not the world that is stressful, it YOU who is being stressed by the world. Sure, the world is pretty messed up right now, but there are plenty of people who float about in a serene state of calmness. So how do they do it? Their secret is this: they are not being affected by it in the same way and they’re not getting stressed.
We might not be able to choose what happens all around us, but we can choose how we respond to it. It’s in these moments that we can reduce the stress we experience.
So if you’re up for reducing the stress in your life, if not banish it entirely, then you’re in the right place.
Read more about stress from the blog…
The Humiliation Wound
Do you suffer from the humiliation wound? Perhaps you keep choosing partners or friends that humiliate you. Or maybe you find that you keep doing things for others when they don't even appreciate it. Do you feel guilty for treating yourself? If any of these resonate,...
The Injustice Wound
Are you a victim of the injustice wound? Bandaids, medical gauze, and paracetamol; there's no end to the treatments available for bloody bruises or painful burns. But what about those wounds that don’t bleed red? Despite being invisible, such wounds hurt the most. The...
The Trust Wound
Were you often let down or betrayed by those closest to you, including parents, family, friends, or a significant other? Continuous let-downs are like raindrops batting against a wooden windowsill; they’re going to leave a deep mark over time. This “deep mark” is...
Ready to de-stress?
This might sound easier said that done, but it’s pretty simple really. It all starts with a big whinge-fest! Yes! Ask yourself what stresses you out – cue big fat whinge – and make notes. Your notes will then be your guide to a life with less stress. Combine your notes with our Head Trash Clearance Method and you’re on your way.