Stress
These days everyone you meet is stressed. It’s a symptom of our time. These same people are also dabbling in various ways to help them to combat their stresses; meditation, exercise, apps, eating or drinking … you name it!
Some people believe that stress can’t be reduced, it can only be managed, but I would disagree. The thing about stress that’s worth getting your head around is this: what’s stressful for one person isn’t necessarily stressful for another. In other words, it’s not the world that is stressful, it YOU who is being stressed by the world. Sure, the world is pretty messed up right now, but there are plenty of people who float about in a serene state of calmness. So how do they do it? Their secret is this: they are not being affected by it in the same way and they’re not getting stressed.
We might not be able to choose what happens all around us, but we can choose how we respond to it. It’s in these moments that we can reduce the stress we experience.
So if you’re up for reducing the stress in your life, if not banish it entirely, then you’re in the right place.
Read more about stress from the blog…
Why you struggle making a life change
Can you relate to this? You decide that you're going to make some kind of change in your life and then you never quite get started. Or at least, you make all the right noises, and you prepare in ALL THE WAYS, but when it comes to actually starting Doing The Thing......
The Guilt Wound
Do you have the guilt wound? Are you a highly sensitive person who often experiences feelings of guilt over everyday interactions? It could be something as small as refusing to share stationery with a work colleague, or choosing to set a major healthy boundary for...
The Abandonment Wound
Do you have the abandonment wound? This wound is considered a universal wound because it affects pretty much most of us to some degree. Once we familiarise ourself with it, it's easy to see why. It's also considered to be an inner child wound because its roots are in...
Ready to de-stress?
This might sound easier said that done, but it’s pretty simple really. It all starts with a big whinge-fest! Yes! Ask yourself what stresses you out – cue big fat whinge – and make notes. Your notes will then be your guide to a life with less stress. Combine your notes with our Head Trash Clearance Method and you’re on your way.