This week on the podcast I chat to Kathryn and Julian from the Changeability Podcast. With a background in business followed by over 35 years between them in education and training, Kathryn Bryant and Julian Illman left the world of education to set up...
Are you breathing properly? A while ago, I remember being really taken back when someone who I’d pretty much just met, told me that I wasn’t breathing properly. Aside from the strangeness of the comment, I was surprised for 2 reasons How could they...
If I told you that laughing was good for your health and wellbeing, would you believe me? Over the years there has been countless research to back this up and a quick Google search leads me to this recent article in The Telegraph that states “A study at Oxford...
Neutrality is not a term that is frequently used. In fact I had never really heard it before I learned Reflective Repatterning with Chris Milbank. But the more I do head trash clearance work, the more I realise its importance, but especially how for others to ACTUALLY...
