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Explore top blog posts related to emotional wounds, the ladder of healing, map of consciousness, and childhood trauma.

Using the mind to heal the body, with Dr Eva Detko

by Alexia | May 8, 2015 | Podcast

If your body is suffering from some physical conditions or dis-ease, then maybe a good place to start is by taking a closer look at what's going on in your head. The link between mind and body is finally being acknowledged by the scientific community and the field of...

Interview with Kevin Laye

by Alexia | May 1, 2015 | Podcast

In today's podcast, I'm thrilled and honoured to bring you an interview with Kevin Laye. Kevin is one of the leading Jedi masters of the personal change industry who's been personally mentored by the co-creator of NLP, Richard Bandler, and the creator of Thought Field...

Changeability, with Kathryn & Julian

by Alexia | Apr 9, 2015 | Podcast

This week on the podcast I chat to Kathryn and Julian from the Changeability Podcast. With a background in business followed by over 35 years between them in education and training, Kathryn Bryant and Julian Illman left the world of education to set up...

Keri Nola – How to Sleep Better

by Alexia | Mar 27, 2015 | Podcast

Would you like to know how to sleep better? That's what I want to help you with and I've got the perfect guest to help me. In today's podcast I'm chatting with Holistic Psychotherapist and Author, Keri Nola. Keri's book 44 holistic tips for peaceful sleep is a real...

3 ways to make stress your friend

by Alexia | Mar 20, 2015 | Podcast

Stress is here to stay. So instead of fighting and resisting it, how about you make stress your friend instead? I’ve talked about how we can stop those things that normally stress us to stop stressing us in my podcast episode how to elimniate your stress triggers....

Birth, Life, Death & Beyond: Interview with Catherine Holland

by Alexia | Mar 13, 2015 | Podcast

What are your deepest darkest fears? to have a life-threatening accident? fear of death or dying? to risk losing use of your arms / legs / eyes etc? What if it were possible to find out what it's like to experience all of those? And what if you actually found out that...