Sleep Stress

Sleep Stress

Have you got sleep stress? We often hear about how stress affects our sleep, but not always about how sleep affects our stress.  As in, how sleep CREATES stress! You know, SLEEP STRESS! Yes, you read that right; sleep is stressful. Which when you’re already...
Parent and baby mental health

Parent and baby mental health

Parent and baby mental health are not discussed enough in my opinion. And yet they are incredibly important not just for the families involved, but for society. One of the reasons why I’m so passionate about helping women to build their emotional resilience during...
Why clearance and mindset should be a practice

Why clearance and mindset should be a practice

  To feel and perform at your best, I believe that head trash clearance and mindset should be a practice. But I realise that not everyone sees things in that way. Once you get your head around the idea of head trash and that it’s something that you can clear...
Using Meditation and Head Trash Clearance

Using Meditation and Head Trash Clearance

On today’s show I’m chatting with Louise Hallam who is a mindfulness and meditation teacher. The reason I want to get Louise on the show is because Louise recently did some head trash clearance with me. I thought it would be useful to share her perspective on using...
The Head Trash Show is back!

The Head Trash Show is back!

  I’m so excited to bring the Head Trash Show back. It’s been a long break, but one that has been worth it. So in this opening episode this is what I want to share with you; Where I’ve been You might be wondering why I took a break and what I’ve been up to. If I...

My fear of vomit made my kids sick

I’m not the first person to say this so it shouldn’t be news to you, but if you want to change the world start with yourself. The “world” doesn’t have to be some grandiose idea about changing humanity, it can be as simple as changing YOUR...