How to use Head Trash Clearance for self-healing

One of the best things about Head Trash Clearance is that you can learn to do it yourself — no weekly therapy bills, no relying on someone else to “fix” you.

 

Why self-healing matters

When you can clear your own emotional triggers, you can respond to life’s challenges in real time. You’re not waiting weeks for an appointment — you’re dealing with things as they come up.

The basic self-healing process

  • Spot the trigger — Notice when you have an outsized emotional reaction.
  • Name the emotion or the thing that triggered you — Be clear about what you’re feeling and why you’re feeling it
  • Clear the charge — Use the Head Trash Clearance process to neutralise it.

 

Tips for effective self-healing

  • Keep a trigger journal to spot patterns
  • Start with smaller triggers to build confidence
  • Don’t rush — give each clearance process your full attention
  • Celebrate each shift, no matter how small

 

When to seek extra help

If you hit a particularly heavy trigger or find yourself feeling stuck, working with a practitioner can give you the guidance and support you need to move forward. Or consider joining the Clearance Club membership which includes guidance and support through the monthly

 

Mini success story

A client learned the process and used it to clear her fear of flying before a work trip — saving her from weeks of pre-travel anxiety.

 

FAQ Block:

Q: Can I really do this on my own?
A: Yes — the process was designed with self-healers in mind.

Q: Do I need special equipment?
A: Just a quiet space and the willingness to focus.

Q: How long does a self-clearance session take?
A: Anywhere from 10–30 minutes, depending on the trigger.

Alexia Leachman
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