Low self-confidence often comes from a collection of emotional knocks — moments when you felt judged, embarrassed, or “not enough”. Head Trash Clearance can help you clear the sting of those moments so you can show up more fully. Why confidence takes a hit...
On this episode we dive into the world of people-pleasing and boundaries – a complex issue many of us face, whether we realise it or not. To help me, I was joined by Melissa Mahon, a true gem who has personally journeyed through overcoming people-pleasing...
