When you have a lot of head trash – stress, fears, anxieties, self-doubts etc – it saps your emotional resilience. The more head trash you have the less resilient you are. This means that it doesn’t take a lot for you to get wound up, anxious, stressed,...
Comfort zones are pretty nutritious. They’re packed with treats that can fuel our growth. Delicious morsels like lesson and learnings, our mistakes and experiences. I mean, just think how much time, money and effort you’ve put in to getting acquiring of all that. It...
You think you want abundance but you don’t really. I bet you’ve never really given this serious thought. I bet that abundance for you is an idea that sounds attractive. But is it? Is it really? Let’s take a look. You don’t want an abundance of...
People who like to help others are screwed. This is why so many coaches and helpy-types struggle to make money. When you seek to offer help, you find it hard to ask for help. When you like to support others, you don’t want to be a burden. When you wish to give, you...
The frustrating thing about self-sabotage is that we feel we’re stuck with it. That we can’t get rid it. But that’s not the case. It is possible to eliminate self sabotage, and to do so pretty quickly. Self-sabotage is when we prevent ourselves from...
The first step in reducing fear We tend to fear the things we hate. So an important first step in reducing fear is to look at the thing we fear from a different perspective. Fears are like everything in life; they have a good side and a bad side. Nothing IS bad: there...
