In this podcast episode, I’m chatting with Alex Heath about trauma, and getting her perspective. I know Alex from my time working in the pregnancy and birth world, as Alex specialises in birth trauma and perinatal mental and emotional health. For me, birth...
Can you relate to this? You decide that you’re going to make some kind of change in your life and then you never quite get started. Or at least, you make all the right noises, and you prepare in ALL THE WAYS, but when it comes to actually starting Doing The...
Healing your emotional wounds is essential if you’re to reach your happy place, and stay there. Your emotional wounds can often be the source of your day-to-day triggers, so by healing your emotional wounds you’re able to reduce the stress and anxiety you...
Micro-dosing for mental health is something that has been explored for some time. The pioneer of this is the Czech-born psychologist Stanislav Grof. Micro-dosing is the practice of taking or administering very small amounts of a drug in order to test or benefit from...
Your inner masculine and feminine Do you think your inner masculine and feminine energies are in balance? Does this question even make sense to you? I ask that because I’ve had some conversations with people when they’ve looked a bit puzzled when asked....
Healing from Trauma Trauma is something we all have to wrestle with. But not all of us choose to do so. Sometimes we’re forced into facing our traumas – as I was recently. This is why I wanted to have a chat with someone who works with trauma, so that they...
