Self-care isn’t what you think it is

I get really irate when I read posts about self-care. It’s not because I disagree with the idea of self-care, because I don’t. I think self-care is essential. It’s because most people have no idea what self-care is. Self-care is not...

Lockdown boredom getting you down?

Lockdown is tough, there’s no way of sugar coating it. Lockdown first time around for many was a bit of a novelty. And it was sunny, which always helps! But this time it’s different. We’re starting to feel worn down and bored with it. Bored with ALL...

What Does it Mean to be Unfuckwithable?

The idea of being unfuckwithable is catching on, and it’s no wonder. In a world full of challenges, distractions, and other people’s opinions, the ability to remain solid in who you are is a superpower. But what does it really mean to be unfuckwithable? When I asked...

Is it time to empty your glass?

When you have a lot of head trash – stress, fears, anxieties, self-doubts etc – it saps your emotional resilience. The more head trash you have the less resilient you are. This means that it doesn’t take a lot for you to get wound up, anxious, stressed,...

Sleep Stress

Have you got sleep stress? We often hear about how stress affects our sleep, but not always about how sleep affects our stress.  As in, how sleep CREATES stress! You know, SLEEP STRESS! Yes, you read that right; sleep is stressful. Which when you’re already...

Why clearance and mindset should be a practice

  To feel and perform at your best, I believe that head trash clearance and mindset should be a practice. But I realise that not everyone sees things in that way. Once you get your head around the idea of head trash and that it’s something that you can clear...