The Rejection Wound

Do you have a rejection wound? Rejection is something we can all relate to. But some of us find it harder than others. I remember being shown this quite clearly when I was at university. I spent a year in France, and the difference in the guys’ approach to girls...

Free Trauma Healing Activation Sessions

You’re invited to join me for a series of Free Live Trauma Healing Activation Sessions starting on October 6th 2022. I decided to run this series of Free Live Trauma Healing Activation Sessions because I know that a lot of people are struggling a lot right now....

5 emotional wounds we all suffer from

Healing your emotional wounds is essential if you’re to reach your happy place, and stay there. Your emotional wounds can often be the source of your day-to-day triggers, so by healing your emotional wounds you’re able to reduce the stress and anxiety you...

Balancing your inner feminine and masculine, with Zoe-Anna

Your inner masculine and feminine Do you think your inner masculine and feminine energies are in balance? Does this question even make sense to you? I ask that because I’ve had some conversations with people when they’ve looked a bit puzzled when asked....

Are you denying your feminine energy?

I want to talk about our masculine and feminine energy, and whether we are balancing both of these aspects within ourselves. More than likely you are not in balance, and are denying one of these aspects within yourself. Or you’re over-compensating one of these...

Healing from trauma, with Brooke Bownes

Healing from Trauma Trauma is something we all have to wrestle with. But not all of us choose to do so. Sometimes we’re forced into facing our traumas – as I was recently. This is why I wanted to have a chat with someone who works with trauma, so that they...