The Head Trash & Healing Show
175,000+ downloads in over 180 countries
How to have a stress free pregnancy
Pregnancy, while a beautiful and wonderful thing, can also be hugely stressful. It's a time of massive change, both physically and emotionally. If...
Clear head trash with Kinesiology with Kerry Rowett
The aim of this site, and my podcast, is to help you to clear your head trash. There are loads of methods and approaches that exist to help you to...
Say Bye Bye Insomnia with Chel Hamilton
Insomnia and not being able to sleep is a nightmare. Not only can it be horrible when you're in that dark sleeplessplace, but it's the aftermath and...
Why being selfish is GOOD
Are you stuck in your thinking? Do you continually repeat the same unhelpful and self-sabotaging behaviours? Well, how about trying to expand your...
Childbirth without fear: why FEAR equals PAIN in childbirth
Childbirth without fear: why FEAR equals PAIN in childbirth [powerpress] When I first found out I was pregnant for the first time, along with the...
How to Brain Stare: the EASIEST way to clear stress
In this week's podcast I bring you the Brain Stare, the EASIEST technique EVER to clear your stress, fears, negative emotions, traumas... in fact...
How to reinvent yourself through better thinking
As is typical for any given day in January, I'm sure there are quite a few of us who have words withourselves and challenge ourselves by thinking...
How to reduce pain with your mind
The idea of being able to reduce pain with your mind was not something that came to me until last year when I was pregnant. Faced with my second...
Calm your mind in 10 days
Would you like to calm your mind in 10 days? If you do you're in the right place! [powerpress] If you follow this podcast and the blog you'll know...
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