Having a fear of public speaking is incredibly common. In fact, it’s the number one fear EVER! But it doesn’t have to be. In today’s podcast, I am thrilled to have best-selling author of How to be brilliant at public speaking, Sarah Lloyd Hughes from...
Your values are an intrinsic part of who you are and what makes you YOU. But with all comes bad… unfortunately they can also be one of the main sources of your head trash. If you listened to last week’s podcast, you’ll have heard me talk you through...
The head trash cycle will help you to understand where head trash comes from. And if you have a better understanding as to where it comes from then you will have a much better chance of regaining control over it and showing it the door. The thing about head trash is...
Unleash your inner monster? Doesn’t that sound a bit scary? Well, not really. We all have a bad side, but the thing is many of us do what we can to keep it suppressed. But the problem with this approach is that you can’t keep something like an inner...
Recent neuroscience discoveries are helping to improve our understanding of our brain and minds in leaps and bounds at the moment. So I thought it would be interesting to get the perspective from a specialist in neuroscience to help us to better understand our...
