Have you mastered the art of giving? As we approach the culmination of the season of goodwill, many of us are busily preparing for giving and receiving. But, are we doing it in a healthy way? So today I want to help you to think a little bit more about giving; Why do...
Are you someone who is affected by the stress of Christmas and the festive season? As we hurtle towards the end of the year, some of us desperately needing a break, the festive season can often add to our stresses despite the celebrations and general jolliness. Now I...
So, what do I mean by the psychology of illness? Well, in the time that I’ve spent doing the work I’m doing, I frequently come across cases with my clients whereby they tell me that certain physical conditions or illnesses they have seem to disappear after...
The new science of epigenetics marks a paradigm shift in our thinking in quite a profound way; that our thoughts, beliefs and emotions can affect how our genes are expressed in our body. I first came across epigenetics when I read Bruce Lipton’s book, The...
Anger is a powerful yet misunderstood emotion. We often talk about being angry, but often we’re referring to a narrow range of angry behaviours. Things like shouting, waving our hands about, pointing aggressively, possible violence as well as some emotional loss...
