You’ve probably heard of people talking about decluttering their homes, right? Well, in today’s episode of the Head Trash & Healing Show, we took this concept a bit further and explored not just physical clutter, but emotional and mental clutter too....
Does the phrase “Crazy Successful” seem intriguing and puzzling? It certainly did to me, which is why I invited John Williams to join me to tell me what he means by it. John’s upcoming book, “Crazy Successful” focuses on understanding who we area at...
Do you recall your last, really bad anxiety attack? That feeling of being swallowed up by a huge wave and trying to gasp for air, but it just wouldn’t come through? If the answer is yes, then pop the kettle on, get comfy, and join me for the latest episode of...
In this episode, we go behind the scenes to show what a head trash clearance journey looks like, exactly! Celeste came to me for support with tokophobia, and this kicked off an epic healing journey for her. She has made incredible progress and has undergone quite a...
In this week’s episode, I dive into a rich and candid conversation with Allen. Our focus? Allen’s fascinating and transformative journey to self-regulation. Allen, with his openness and vulnerability, shared his deeply personal experience of seeking...
