Pregnancy, while a beautiful and wonderful thing, can also be hugely stressful. It’s a time of massive change, both physically and emotionally. If it’s your first pregnancy, then your life is about to change forever. Not only will you trying to prepare...
The aim of this site, and my podcast, is to help you to clear your head trash. There are loads of methods and approaches that exist to help you to do that. Some work better than others, but also, some people respond better to some methods than to others. So,...
Insomnia and not being able to sleep is a nightmare. Not only can it be horrible when you’re in that dark sleeplessplace, but it’s the aftermath and the rubbish day that follows when you’ve not had enough sleep. Persisent insomnia can soon spill into...
Are you stuck in your thinking? Do you continually repeat the same unhelpful and self-sabotaging behaviours? Well, how about trying to expand your thinking so that you can invite new thoughts, see things from new persepctives, find new solutions, experience new ways...
Childbirth without fear: why FEAR equals PAIN in childbirth [powerpress] When I first found out I was pregnant for the first time, along with the delight at my news, I was also utterly terrified. It wasn’t the idea of having and raising a child; it was the idea of...
In this week’s podcast I bring you the Brain Stare, the EASIEST technique EVER to clear your stress, fears, negative emotions, traumas… in fact anything negative that’s impacting your head space. [powerpress] Chris Milbank, the founder of Reflective...
