Stress affects us all at one time or another. The thing is, some people experience it all the time while others can bat it away if they don’t want it, or use it if it’s useful to them… like when they need to hit a deadline. So actually, what is more...
Do you wonder how to calm your mind so that you can sleep more easily, think clearer or simply have less inner chatter? Well this podcast episode is for you! I used to have a head full of noise, chatter and general messiness. And now I don’t. Certainly not to...
One of the things that I’m really obsessive about is the fact that I want you to be be able to own your shit and get rid of the crap in your head that you don’t want. And it was this obsessiveness that made me want to simplify the basic Reflective...
When deciding whether or not you need to clear any head trash, a good place to start is knowing out what it ACTUALLY is. Because it’s only then that you can start trying to figure out whether you have any and what it looks like exactly. So that’s what I...
Earlier this year we carried out a survey and grilled our lovely subscribers on a heap of questions. One of the things we asked was whether there would be any interest in a podcast. YES YES YES!!! was the response. So, after lots of trial and error… and lots of...
