Calm your mind in 10 days

Would you like to calm your mind in 10 days? If you do you’re in the right place! [powerpress] If you follow this podcast and the blog you’ll know that the one thing I’m trying to do to is to help you to clear your head trash. Clearing your head...

How to eliminate your stress triggers

What are your stress triggers? If you’re stressed, then I’m thinking that you have a ton of stress triggers in your life… you know those things that stress you out and set you off. But, do you know what they are? After all, if you don’t know...

How to breathe yourself better

Are you breathing properly?   A while ago, I remember being really taken back when someone who I’d pretty much just met, told me that I wasn’t breathing properly. Aside from the strangeness of the comment, I was surprised for 2 reasons How could they...

The Stress of Christmas, with Julian Hall

Are you someone who is affected by the stress of Christmas and the festive season? As we hurtle towards the end of the year, some of us desperately needing a break, the festive season can often add to our stresses despite the celebrations and general jolliness. Now I...