When you’re ready to tackle your emotional baggage, it’s natural to wonder: Where do I start? Should you focus on managing your day-to-day triggers or dig deep into the root causes of those struggles? At Head Trash, we offer two transformative approaches: Clearance...
When you think about healing, you might think of it as tackling specific memories, events, or even individual emotions. But what if the real key to transformation lies in addressing the patterns that run through your entire life? This is where thematic healing comes...
The Absolute Healing Process is not your average healing approach. It’s for people who are ready to go beyond surface-level fixes and finally get to the root of what’s been holding them back. If you feel like you’ve tried everything — therapy, energy work, mindset...
Healing is a journey, but sometimes it feels like no matter how much you try, you’re still stuck in the same patterns. You’ve read the books, done the therapy, maybe even tried alternative healing methods, but something still feels unresolved. If this sounds familiar,...
Ever found yourself awake at 3 AM, questioning every little thing you did or said that day? Welcome to the club. We care too much. We care about being worthy, we care about others’ opinions, and we care if we’re good enough. All that caring can trap us in a...
You’d be hard pressed to find anyone who says that they don’t self-sabotage. But what do we really mean by this? Most people think of self-sabotage as being where we get in our own way and we scupper our chances of success in doing something. And that’s pretty...
Today, I want to dive into something we’ve all heard about but might not fully understand how to integrate into our lives: genuine gratitude and love. And not just the surface-level “I’m grateful for my morning coffee” type of gratitude, but...
When I start working with someone new, one of the first things I suggest is to grab a notepad that’s dedicated just to the clearance work we’re about to do together. This isn’t just any journal—it’s a place to capture the shifts, realisations, and changes that...
A few months ago, Jay reached out to me with a concern that many of us can relate to—an upcoming trip to Disney World. Her excitement about spending time with her boyfriend and his friends was overshadowed by her longstanding fear of amusement park rides. This fear...
This week, I had two requests to clear traumas related to expansion and growth, and what I found was fascinating. These clearances were potent and insightful for those who received them. But the real surprise? Most people don’t think they carry trauma around something...
