Top Blogs from Clear Your Head Trash

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Explore top blog posts related to emotional wounds, the ladder of healing, map of consciousness, and childhood trauma.

Self-care isn’t what you think it is

by Alexia Leachman | Mar 1, 2021 | Blog, Mental Fitness, Resilience, Self-sabotage, Stress

I get really irate when I read posts about self-care. It's not because I disagree with the idea of self-care, because I don't. I think self-care is essential. It's because most people have no idea what self-care is. Self-care is not 'me-time' Let's get one things...

Disorganised & chaotic to-do list?

by Alexia Leachman | Feb 22, 2021 | Productivity, Blog, HTC Tips, Mental Fitness, Self-sabotage, Workplace

Maybe sometimes you feel like you're winning and you're on fire. You're ticking things off your to-do list like your life depends on it. And other times it just seems like your to-do list has a mind of its own and is fiendishly out of control. Do you feel like your...

Lockdown boredom getting you down?

by Alexia Leachman | Feb 8, 2021 | HTC Tips, Blog, Productivity, Self-sabotage, Stress

Lockdown is tough, there's no way of sugar coating it. Lockdown first time around for many was a bit of a novelty. And it was sunny, which always helps! But this time it's different. We're starting to feel worn down and bored with it. Bored with ALL of the COVID...

What Does it Mean to be Unfuckwithable?

by Alexia Leachman | Feb 1, 2021 | Blog, Fear, Resilience, Stress

The idea of being unfuckwithable is catching on, and it’s no wonder. In a world full of challenges, distractions, and other people’s opinions, the ability to remain solid in who you are is a superpower. But what does it really mean to be unfuckwithable? When I asked...

Fear of failure is NOT the problem. This is.

by Alexia Leachman | Jan 25, 2021 | Fear, Blog, HTC Tips, Self-sabotage

Fear of failure is one of those fears that everyone assumes they've got. Well apart from the Musks and Bezos of this world. They seek out failures! When I start working with people I do a Head Trash audit and a fear of failure inevitably comes up. This is because it...

How our ability to delegate can be sabotaged

by Alexia Leachman | Jan 18, 2021 | Self-sabotage, Articles, Blog, Mental Fitness

What is actually going on when we self-sabotage? A lot of people think that it’s because of our fears, especially fears that we might not be fully aware of. And in some cases, yes fears are responsible for self-sabotage. But in most cases it’s down to a conflict in...