Have you got bad beliefs? The beliefs that we hold determine how we experience the world, and yet, many of them are BAD BELIEFS; beliefs that limit us and hold us back. In today’s podcast, I share with you a technique from Reflective Repatterning that you would...
Are your emotions out of control? We often hear people talk about terms like emotional mastery or emotional resilience and yet for some people these concepts can be pretty hard to fully comprehend. Mainly because until you’ve experienced something, you...
What are your stress triggers? If you’re stressed, then I’m thinking that you have a ton of stress triggers in your life… you know those things that stress you out and set you off. But, do you know what they are? After all, if you don’t know...
Are you breathing properly? A while ago, I remember being really taken back when someone who I’d pretty much just met, told me that I wasn’t breathing properly. Aside from the strangeness of the comment, I was surprised for 2 reasons How could they...
You know what they say… “healthy body healthy mind” I’m guessing that most of us started the year by setting ourselves some goals or intentions that are ultimately there to help us to get nearer to this healthy body healthy mind thing....
If I told you that laughing was good for your health and wellbeing, would you believe me? Over the years there has been countless research to back this up and a quick Google search leads me to this recent article in The Telegraph that states “A study at Oxford...
